10 Minute Tofu Scramble



12 Ingredients :
•    1 teaspoon nutritional yeast
•    1/4 teaspoon turmeric
•    1/4 teaspoon ground cumin
•    1/4 teaspoon paprika
•    1 tablespoon water
•    Pinch sea salt
•    1/8 teaspoon black pepper
•    Olive oil spray
•    1 scallion, finely diced
•    1 clove garlic, minced
•    1/2 package firm tofu, very well drained
•    1 tablespoon very finely chopped parsley
1.    In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.
2.    Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.
3.    Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.
4.    Toss in parsley and continue to stir for another 1 to 2 minutes.
5.    Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular or meat-free), salsa, and/or hot sauce.  ENJOY!

0 57

Leave a Comment