All posts by Chrys

10 Minute Tofu Scramble



12 Ingredients :
•    1 teaspoon nutritional yeast
•    1/4 teaspoon turmeric
•    1/4 teaspoon ground cumin
•    1/4 teaspoon paprika
•    1 tablespoon water
•    Pinch sea salt
•    1/8 teaspoon black pepper
•    Olive oil spray
•    1 scallion, finely diced
•    1 clove garlic, minced
•    1/2 package firm tofu, very well drained
•    1 tablespoon very finely chopped parsley
1.    In a small bowl, mix together nutritonal yeast, turmeric, cumin, paprika, water, salt, and pepper. Set aside.
2.    Mist a frying pan with olive oil and place it over medium heat. Once hot, add scallion and garlic, and saute until fragrant, about 2 minutes.
3.    Crumble tofu into the pan, breaking it up with your fingers. Pour seasoning over tofu and mix well, trying to color as much tofu as possible. Cook for 2 minutes or until tofu is hot throughout.
4.    Toss in parsley and continue to stir for another 1 to 2 minutes.
5.    Once cooked, serve with favorite sides and toppings, such as sliced avocado, whole-grain crackers or toast, sliced tomato, bacon (regular or meat-free), salsa, and/or hot sauce.  ENJOY!

Basketball and More

Welcome to July 11! It’s flying by way too quickly.

I spent last week with 17 girls at basketball camp. I lived in the college dorm just like the girls did. It’s not so bad–really. But, then again, I went on wilderness trek–twice–so I always compare things to that journey. Briefly, that’s a week climbing a huge mountain in Colorado with a huge backpack and very little food—with a group of teenagers. So anything short of a tent and hours of pouring rain and a slippery climb to a summit is good.


Read more…

Summer Fun!

Wow! I’m seriously WAY behind on blogging and am determined to correct that!

In the last several months, our family has had crazy things happening partially due to the success of Duck Dynasty but we seem to have a crazy life anyway.

 In case you don’t know, our oldest daughter Korie is one of the stars of DD. We are sooooo grateful that God has opened this door for the Robertson family and pray daily that

HE uses the show as HE sees best. Read more…

Homework Coach

By now, everyone is heavily involved in school, which means homework, homework, homework! I just want to remind all you great moms out there that you have already been to school. It’s your child’s turn! Read more…


Chicken Tortilla Soup

A great way to warm the tummy on a chilly night! Read more…


Soup and Sound Advice

Don’t do it! Don’t let the marketing geniuses who make the decisions to put spooky ghosts on the same shelf as jolly Santas trick you into thinking you have to rush around to get it all done TODAY! Read more…

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